Easy Six Pack Abs Workout at Home in 1 week (Men & Women)

200 961
12 months ago
Categories: Sports

Once the fat on top of your abs is gone than you don't need to do much hardwork . Six pack abs workout at home you can see amazing result in 1 week if you follow my there top 5 exercise. 1.Crunches : The crunch is one of the most common abdominal exercises.A crunch begins with lying face up on the floor with knees bent. 2. Crunch Claps 3. Knee Tucks 4. Russian Twists 5. Plank : lift up your core and thighs off the floor. Make sure your elbows are in line with your shoulders - Special Thanx :NoCopyrightSounds: Music Without Limitations. [NCS] • NCS 24/7 Music Radio: http://NCS.io/Radio • http://soundcloud.com/NoCopyrightSounds • http://instagram.com/NoCopyrightSounds • http://facebook.com/NoCopyrightSounds • http://twitch.tv/NoCopyrightSounds • http://twitter.com/NCSounds • http://spoti.fi/NCS [Jim Yosef] • http://soundcloud.com/jim-yosef • http://facebook.com/jimyosefmusic • http://twitter.com/jimyosef Song: Jim Yosef - Link [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/9iHM6X6uUH8 Download/Stream: http://ncs.io/LinkYO

Related videos